• 1 Ib (450 g) of Ham
• 1 Eggplant
• 1 cup (2.5 dl) of Fresh Mushrooms
• 1/2 a Leek
• 2 cups (5 dl) of Baby Spinach
• 1.2 cup (3 dl) of Heavy Cream
• 3/4 cup (2 dl) Tomato Sauce
• 2 Tbsps of Sambal Oelek
• 1 cup (2.5 dl) of Grated Cheese
• Salt & Pepper
• Thyme
• Butter
Preheat oven to 225° C (440° F). Fry mushroom in butter. Add the leek. Salt and pepper. Put aside.
Cut ham and eggplant into 1/2" slices. Place the slices in an oven proof pan. Add fried mushroom and leek.
Mix cream, tomato sauce and sambal oelek. Salt and pepper.
Pour mixture onto the ham and eggplant. Add spinach on top as well as thyme and cheese.
Place in the oven for approx. 30 minutes. Enjoy with a fresh salad.
Hello, I'm not sure if my comment is inappropriate or not, feel free to erase it if you want!
ReplyDeleteBut I've been following your blog for a while and I have a question: are you losing weight or maintaining on LCHF? I think that you have fantastic recipes :) but I think that there are too many lchf 'treats' for a losing-weigh-person (sigh... I'd love to eat everything you make, but I prefer to stick to veggies+protein+fat, I tend to overeat on lchf 'sweets' ;) ) All the best!
Feel free to express your opinion; that's what the comment field is for!
ReplyDeleteI'm not trying to lose weight, just to maintain it and feel good. However if I want to shed some pounds fast I tend to be more strict with my diet. In other words I wouldn't eat LCHF treats and desserts. Otherwise I love to bake according to LCHF since I believe it's a wonderful thing that you can enjoy yummy treats and still feel good and not gain any weight (if you're not trying to lose those stubborn last pounds that is!).
And a treat is still a treat: not something you eat every day and replace real meals with.
Thank you for the feedback :)
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